According to the idea that the most important thing to lose belly is to carry out drill that work this part of the body, that is to say, localized, you must choose those that are cardiovascular. The latter force the body to burn more energy. In this way, once the energy provided by food, the body can take it directly from fat. The exercises that allow you to lose belly they are varied: running, swimming, cycling, dancing.
Constancy and regularity
For the drill cardiovascular are effective, that is, they burn fat, the duration of the exercise session must be at least half an hour. This corresponds to the time required for the body to start this procedure.
Furthermore, it is necessary to be challenge in the practice of physical activity. It's no use going for a run one day for an hour and a half, and then doing nothing until the next week. It is preferable to start for a minimum of 40 minutes and then progressively increase the duration of the exercises.
abdominal
In addition to cardiovascular exercises, you can do localized exercises, which act directly on the belly. The abdominal They are the most practical and have many variants, on a bench, on the floor, and so on. In this way, the area is reinforced in order to prevent the belly from loosening after having removed the fat.