Infusions and teas are very good for the body, although we must know how to differentiate when and which is best for each hour of the day. The infusions come from medicinal plants and they are prepared in a simple way, they tend to be liked by the majority of the population and for the colder days to come they are ideal to drink.
Infusions and teas every hour
To purify the body
In the morning on an empty stomach it is ideal to take an infusion to have greater effects on the body. Therefore, it is ideal to start the day with an infusion or a tea to break the fast.
- Dandelion: improves the functioning of the liver and kidneys, effectively purifies the pathways to expel toxins through the urine.
- Stevia: It is a natural sweetener that helps to alkalize the body, reduces stress and dental health.
- Adding lemon juice to the infusion you will help to eliminate the pH of the body.
Fill up with energy
If you want to fill up with energy in the morning to be with charged batteries, do not hesitate to take green tea, it will also provide you with many properties Antioxidants. It is healthier if it is taken outside of meals so that it does not interfere with the assimilation of iron.
Red tea, for example, is a good alternative if you are following a weight loss plan, because it helps burn fat. This infusion goes very well with cinnamon.
Good digestions
After eating, instead of having a dessert, it is better to take a digestive infusion of mint, anise and ginger. These three plants will prevent gas, bloating, heaviness, and heartburn. Thus, you will recover energy as soon as possible to recover energy earlier and rejoin the rhythm of the afternoon.
Simply relax
At night time, once the working day is over, we recommend several infusions that will allow you to disconnect and facilitate a good night's rest. If you suffer from insomnia or if you are living a time of stress, they are ideal to drink.
- Balm: mild-flavored plant that will help you relax after dinner.
- Linden: a well-known and most relaxing plant that fights stress, anguish and the nerves that affect the stomach.
- Passionflower: medicinal plant that has great soothing properties that facilitate rest, reduce anxiety and relieve muscle pain.
- Valerian: Another well-known plant consumed by society also helps fight anxiety, depression, headaches or migraines.