Taking a look at the new eating habits, it is easy to conclude that the carbohydrates are starting to look like the enemy because of booming diets like DukanThat is why from here we are forced to break a spear in its favor and strongly recommend its daily intake.
And it is that carbohydrates play a very important role in the start-up of our body, providing us Energy and valuable nutrients, which is why doing without them can lead to health problems, preceded by dizziness and episodes of fatigue.
It is essential to start the day with carbohydrates through milk, cereals and fruit, something that will give us energy to burn throughout the day. These are also present in vegetables, milk and pasta, foods that we cannot give up in a healthy and varied diet.
It is true that carbohydrates have to be consumed in moderation, yes - since otherwise they make you fat - but you should never give them up, no matter how miraculous the results they promise us in the diet media on duty. As always, especially when it comes to food, balance and variety is the key, let's never forget it.