Do you have a bad awakening? In the morning do you feel groggy or burdened with responsibilities? Here is an interesting idea for you: night rituals.
Incorporating these habits into your nighttime routine can help you wake up in a better mood in the morning. Feeling positive in the morning is essential to face the rest of the day without falling into stress or anxiety, two very dangerous disorders for people's physical and mental health.
Prepare the clothes you will wear to go to the office the next day and put your work in order. In this way, you can go more calmly in the morning, which will give you more time to enjoy your cup of coffee, for example. In addition, you will wake up in a clean and orderly environment, something that, as you already know, is very relaxing.
Write down what you have to do the next dayespecially the things that you tend to forget. This habit will decrease your mental load and prevent you from leaving your home having forgotten to water your plants or eat lunch.
Disconnect from the internet and turn off the TV at least an hour before going to bed will help you wake up more clearly in the morning, since keeping electronic equipment on at night affects rest. Instead, relax by reading a book or magazine.
Don't put off going to bed. Listen to your body and lie down when you start to feel tired. Getting at least seven hours of sleep is perhaps the most important of all nightly rituals, as it helps you stay positive and energetic in the morning and throughout the day.