Did you know that dairy intake has a great impact on people's health? These are the benefits that are typically experienced when it is controlled or completely eliminated from the diet:
If you often feel heavy, fatigued, bloated, or listless, cutting back on or eliminating dairy products from your diet can fix the problem. Many people have regained their physical and mental energy after you stop drinking milk.
Milk consumption has been linked to the development of several types of cancer. Women with a high dairy intake are 32% more likely to develop ovarian cancer than those who do not take or do not exceed 3 servings per month. In the case of men, they are 2,2 times more prone to prostate cancer.
Not drinking dairy promotes digestion, since its intolerance causes stomach pain, bloating, gas, diarrhea and nausea. And it is estimated that 70% of the world's population suffers from some degree of lactose intolerance.
Control the intake of these products helps prevent digestive diseases, including irritable bowel syndrome and chronic constipation, the risk of which soars in people with a high intake.
Many people have experienced weight loss after adopting a dairy-free diet. There are studies that link dairy products with obesity, although it must be taken into account that to maintain the line a healthy and balanced diet must be followed. Not drinking milk is not enough, although it may help.