It is not possible to fight cellulitis without a balanced and careful diet and away from junk food, fried foods, pastries and refined sugars, for this reason it is advisable to start changing daily eating habits if the goal is to eliminate this orange peel that affects to the appearance of the buttocks.
In addition to eating, one of the points that should not be ignored to eliminate cellulite of the buttocks is to keep the body well hydrated by drinking 1,5 to 2 liters of water a day. This favors the expulsion of toxins and prevents fluid retention, which is mainly responsible for the appearance of fat accumulation in certain areas of the body.
If you want to take an extra of complement natural, there is nothing better than taking a cup of infusion with diuretic and antioxidant properties between once and twice a day. These infusions are perfect to eliminate accumulated fat. In this case we refer to green tea, pineapple, among many others.
As to exercise aerobicGoing for a run, walking, swimming, biking, spinning, or zumba, and exercising on machines like the treadmill, stationary bike, or elliptical are good ways to remove fat from the body.
After a feeding and a good hydration, it is advisable to exercise frequently. The best formula to eliminate cellulite from the buttocks is to combine aerobic with specific exercises to tone the buttocks.
As a complement to this routine, you can use creams reducers anti-cellulite effect. They are effective if they combine a firming and exfoliating action. This type of cream can be applied after showering, for a greater effect and reactivate blood circulation in the affected area, leaving the skin smooth and soft.