Hypertension is one of the most common diseases, especially among people over 60 years of age. Luckily, leading a healthy lifestyle can help lower blood pressure in many cases. Exercising regularly is essential, as well as following a healthy and balanced diet in which there is no shortage foods that lower blood pressure Natural way.
Beetroot: Beetroot has offered amazing results in recent studies, stabilizing the blood pressure of people with hypertension for 24 hours after ingestion. The secret could be in the rich in nitrates from beets, which would widen the blood vessels helping blood flow. When it comes to drinking it, we have many options, we can turn it into juice, roast it or add it to our salads.
Walnuts: And if beets act in the short term, walnuts do it through the months. One study included half a cup of walnuts in the daily menu of a group of adults, and after four months all had lower blood pressure, in addition to better blood circulation and a narrower waist. Your weapons to fight hypertension and obesity are your healthy fats, magnesium and fiber.
Go vegetarian: This last advice we reserve not for a food, but for a food habit ... for some a philosophy. We are talking about vegetarianism. And it is a fact that people who do not eat meat have lower blood pressure than omnivores. This is reflected in numerous studies.