Did you know that liver disease can be life threatening? For this reason, taking steps to maintain a healthy liver should become one of the priorities of anyone when planning their lifestyle. But how? Here we explain what things you can do to protect your liver.
Avoid alcohol or at least minimizing its consumption is essential, since it is toxic to this organ. In addition, it is associated with a more rapid progression of Hepatitis C, a disease caused by a virus that causes the accumulation of scar tissue in the liver, which, over time, can lead to severe cirrhosis and potentially even cancer of the liver. liver.
Undoubtedly, do not abuse drugs with paracetamolLimiting the dose to less than 2.000 milligrams a day is also very important. Although the ideal, naturally, is not to take anything. Try other things to relieve pain, such as natural remedies or yoga. Otherwise, this drug, with analgesic properties, which is not subject to medical prescription, can cause liver damage over time.
Since excess weight favors the accumulation of fat in this part of the body, contributing to insulin resistance and causing damage due to fibrosis or scarring, we must work to keep a healthy weight. Regular exercise and a healthy diet rich in fruit, vegetables and whole grains will help you achieve this.
Get vaccinated against viruses that affect the liver and use protection when having sex, since Hepatitis C can be transmitted through sexual intercourse, are other measures we can take to protect this vital organ from damage.