All the cardiovascular diseases they are one of the leading causes of mortality among women. Its causes are different, but practically all of them are predictable if physical exercise and a healthy diet are incorporated into the daily routine.
The most common heart diseases in women
Among the latests Moravia's compositions enfermedades cardiovascular more frequent among women, specialists highlight myocardial infarction, cerebral stroke, and angina pectoris. The common element in all of them is the presence of plaques in the arteries, a disease known as atheroma.
The main risk factor for this disease is metabolism deficient in fats, due to an organic problem, an excessive intake, or the consumption of animal fat.
El antidote It consists of immediately reducing consumption and incorporating other ingredients into the diet that help offset the harmful effects, including vegetable fiber, red wine and olive oil.
For fiber vegetable, It is advisable to consume raw vegetables and foods rich in wheat bran, and in relation to red wine, it is enough to drink a glass at each meal, and in relation to olive oil, they can be consumed in salads, and also to season all kinds of meats.
Tips to lower cholesterol
It is advised to do exercise moderate every day. The practice of a sport or physical activity frequently increases the concentration of good cholesterol in the blood, and prevents cardiovascular diseases.
It is important to follow a regime healthy, varied, balanced and low in saturated fat. A greater quantity of vegetables and fruit should be incorporated into the daily diet. It is good to add or increase the amount of healthy fats, because the intake of oily fish and nuts provide healthy fats to the body.
It is also advisable to watch your weight to avoid enfermedades cardiovascular, and this is important to monitor regularly. People who are overweight are more susceptible to cholesterol problems.