To stay healthy we must have low triglyceride levels because otherwise it can have a very serious impact on our body causing discomfort and resulting in enfermedades more serious.
It is very important to stress that triglycerides must be at very low levels, and for this we must modify our eating habits and our sports routine, if you have it, you have to maintain it and if you don't have it, you have to create it, at least doing sports every day for half an hour, even if it's just walking.
Triglycerides are the fats that are responsible for storing calories in the body that it does not use. You keep them for energy when you need them in times of low energy. These calories do not dissolve in the blood, they are simply responsible for carrying those lipids to the different parts of the body.
Having a high level of triglycerides can lead to heart problems, causing the arteries to harden and grow leading to cardiovascular diseases leading to heart attacks.
How to lower triglycerides
The first thing to achieve is to be at a healthy weight and not be overweight or obese. Therefore, the first thing to do is to introduce certain aerobic exercises, add the habit of walking half an hour a day or going for a run three times a week.
Remember that if you manage to lower your body weight by 10%, you will also be able to lower your triglyceride levels by 20%.
- Do not consume refined carbohydrates. Make sure that you consume white flour, refined sugar and all those industrial foods as little as possible. Instead, switch to whole grains and fruits.
- Increase the omega 3 consumption. This will benefit your arteries by keeping them clean so blood can flow smoothly. Salmon is a very good option, because it is very rich in omega 3, as well as the rest of blue fish.
- Pleasure exercise regularly. Sports, group activities, aerobic exercises, all of them are ideal for reducing excess triglycerides in your body. Always try to supplement this sport with a proper diet.
- And finally, reduce the consumption of alcoholic beverages. This small change will be reflected in your health in a few days, alcohol contains many sugars that cause our weight to increase considerably.
Hello Pau!! I agree! Sport, a balanced diet and omega 3 help a lot. That was what I did! And I keep doing it! I started the diet of the zone xq they spoke to me very well about it, you eat everything and with balance and also took omega 3 rx, it is a food supplement that helps reduce cholesterol and triglyceride levels and does not have contaminants from fish xq in very pure, and it worked for me !!
It is true, with Regulip1000 for omega 3, walks of approximately 40min every day and a careful diet in 3 months I could lower cholesterol and triglycerides !!!