Like any high-impact activity, the jogging It is not an activity for everyone. There are cases where the race is discouraged in order to avoid causing unnecessary damage to the health.
For example, if you are overweight, the pressure exerted on your Joints It would be very big and it would end, in a few months or a few weeks, by causing injuries. You should opt for other cardiovascular activities, such as bike elliptical, cycling outdoors, or fast walking. People who have heart problems should not run without medical supervision.
People who suffer damage to the knee, in the ankle or in any other joint, they should not practice this high-impact sport. If you have a foot injury, such as plantar fasciitis, a Thorn calcaneus or tendinitis, it is advisable not to focus on this activity.
If you are a sedentary person, and you do not usually practice any activity Physics, it is advisable not to jogging. First, you have to get back in shape. Indeed, running unprepared increases the risk of problems cardiac and muscle injuries.
Running strengthens the bones
One of the benefits of jogging more important is to strengthen bones, increase bone density and help prevent osteoporosis, fissures and bills. In addition, this activity Physics, like many medium and high intensity activities, it helps support muscle regeneration, slowing down age-related degeneration.
Running improves endurance and relaxes
La career It is usually an excellent activity to improve physical endurance. It allows you to breathe correctly and resist the practice of other cardiovascular activities.
Also, like many activities physical, it is an ideal sports practice to release stress, which causes you to be more relaxed and more positive. This activity is perfect for those who lead a stressful life and seek to regain shape and maintain good health.
Running relieves headaches
As the career releases tension, reduces stress and improves blood circulation, one of the benefits of jogging is to relieve headaches. This benefit of running was discovered after a study that found that running three times a week for 40 minutes was sufficient for people who suffered migraines to have less crisis and less pain than people who did not.