Anti-inflammatory Foods - Why and How To Include Them In The Diet

Walnuts speed up metabolism

Include anti-inflammatory foods in the diet it can help prevent cancer and cardiovascular and neurodegenerative diseases. This shows that they are very important, but what are these foods? In this note we offer you the names of some of the most important.

Broccoli, and in general all cruciferous plants, reduce inflammation in people. Studies have been done that have shown that people who ate cruciferous vegetables have less inflammation than those who do not or who consume less.

Eat lots of vegetables and fruit helps fight inflammation thanks to its richness in antioxidants and the many phytochemicals they contain. Include two or three pieces of fruit a day in your diet and try to eat a lot of vegetables, the more varied the better, and you will have a lot of ground gained in this battle.

Delicious dark chocolate is also among those foods that, consumed several times a week, help reduce inflammation. In this case, its beneficial properties against this problem have been in the richness in theobrima of dark chocolate, a powerful antioxidant. It should be noted that in this case you have to be moderate, and not abuse. Ideally, take a couple of ounces three to four times a week.

Also, if you are looking to form a diet with high anti-inflammatory power, you would also do well to include walnuts, flax seeds and salmon. All these names have in common that they are foods rich in omega 3 fatty acids, which helps reduce the risk of chronic diseases caused by inflammatory substances and stress.