Lower the rate cholesterol without medication it is possible. Some basic principles are sufficient to modify the cholesterol level, but also to improve the health of today and of the future. Normally, we use a medicine as an easy solution to regulate an imbalance such as too high a cholesterol level.
In this way we hope to magically cure the ills that manifest themselves in the body. Except in this case, with a level of cholesterol Above normal, medications are not always a short-term solution. Lower the cholesterol rate for a work cardiovascular in good shape it is possible.
It involves frequently monitoring the rate of cholesterol to ensure the proper functioning of the cardiovascular system. Indeed, over time, a high cholesterol level can cause many complications in the heart and arteries, such as arteriosclerosis and cardiovascular accidents.
Eat healthy
It is evidence that the quality of the eating has a significant impact on lowering cholesterol. The first thing to do is determine if high cholesterol is inherited or the result of diet. It is advisable to prioritize a varied diet rich in fibers, poor in meat and delicatessen. The fibers limit the absorption of fats. Do not forget that fruits and vegetables contain the necessary and beneficial antioxidants for the vascular system.
All the fat absorbed must come from polyunsaturated and monounsaturated fatty acids. Saturated fatty acids are more easily converted into cholesterol than fatty acids. acids fatty unsaturated.
As an example, it is convenient to know that 20 grams of butter or cheese cover the daily needs of acids fatty saturated. The rest increases the level of cholesterol.
Practice sports
Without significantly lowering your cholesterol, practicing a activity Physics Frequent effectively strengthens the cardiovascular system. The World Health Organization advises simply walking at a good pace for 30 minutes every day.
Give up smoking
If smoked, the accumulation of cholesterol in the arteries because of high cholesterol is accelerated. To do its job of pumping blood flow, the heart will have to work harder to distribute the oxygen. And this can lead to a heart attack. Likewise, if the arteries are completely blocked due to the high cholesterol level, there is a risk of suffering a stroke.