Eat before you exercise It represents an injection of energy that is very necessary in order to obtain a better performance and thus be able to reach our goals sooner, whether they are losing weight, toning or increasing muscle mass.
If you exercise in the morning, never do it without having a good breakfast first. A bowl of oatmeal with some berries right after waking up It will provide you with carbohydrates, as well as antioxidants, or what is the same, energy and a little help to fight against the stress that training causes in the body.
Banana is a high-quality source of complex carbohydrates. Ingest a banana in the morning before going out for a run if you are one of those who has no time to waste. In addition to energy, this fruit provides potassium, which can help prevent cramps during the training session.
If you exercise in the afternoon, you also need to eat a pre-exercise meal. From here we recommend a handful of pistachios and blueberries, which in addition to energy, in the second case will also benefit you with its anti-inflammatory properties, very useful to recover from muscle damage caused by exercise in the body, especially resistance.
Smoothie fans are in luck, since nutritionists advise to drink these types of drinks before exercising. You just have to make sure that they do not contain artificial sweeteners (which is why preparing it at home is ideal) and that they contain some protein. The latter can be achieved very easily, adding fresh cheese.