Whatever the cause, on many occasions we have insomnia episodes that prevent us from falling asleep at night. This can be due to various reasons, situations of Stress during the day, compromising situations, a dispute with a partner or family member, etc.
A day is full of feelings that we have to deal with, responsibilities and duties to fulfill. If they do not know how to manage them properly, problems or fears are likely to be taken to bed.
Nature, very wise, offers us all kinds of natural solutions and this time we can combine some herbs and fruits to get a deep sleep and rest properly.
Thanks to the ingredients, there will be no side effects so its consumption can be regular without being damaged. Not getting a good night's sleep inevitably affects the next day. Insomnia is a problem that, if it lasts for a long time, can be very harmful.
Infusion against insomnia
The ingredients it combines are a host of sedative properties that eliminate tension and promote sleep. Mix the herb valeria, chamomile, tangerine peel and lavender. They are very simple ingredients to get and they are not expensive at all. So with a small investment you can solve your night problem.
Ingredients
- 1/2 tablespoon dried chamomile leaves, about 2,5 grams
- 1/2 tablespoon dried valerian leaves, 2,5 grams
- 1 whole tangerine peel
- 1/2 tablespoon of dried lavender, 2,5 grams
- 1 cup of water, about 250 milliliters
Preparation
We will place boil the waterOnce it reaches a boil, add the tangerine, valerian, lavender and chamomile peels. Cover and cook for 10 minutes. Once the time has elapsed, we can save it or take it before going to sleep, the ideal is 20 minutes. There is no problem in preparing it whenever necessary.
It is a very healthy option to combat insomnia, it is perfect and very simple to prepare. If the problem persists, it is recommended go to the doctor So that you find a solution with some drug treatment, but from here, we always recommend trying the first option, the most natural and healthy for our body.