People who care for and follow all the instructions the doctor gives them after a heart transplant are more likely to stay healthy for 10 years after surgery than those that don't.
On this note, we gather five fundamental things that people with a planted heart should do to extend their life in the years after surgery, but remember: first of all, always follow the doctor's orders and ask anything you do not understand.
Stay in movement it is one of the best ways to be healthy. After the healing period, most doctors encourage their patients to exercise regularly, even if it is a low intensity activity such as walking.
Be well surrounded It's very important. Support systems - made up of family and friends - make life easier for people after a heart transplant and can even save their lives.
You have to be attentive to the signals emitted by the body to communicate them to the doctor. Some of these abnormal symptoms may pose a health risk, while others will be nothing to write home about. Either way, listen to your own body and talking about it with your doctor always helps improve health after a heart transplant.
Follow healthy eating habits it is a rule that no patient with a transplanted heart should skip. The diet should be low in sodium to reduce the risk of diseases such as diabetes or hypertension. This often requires a lot of willpower, as you are sometimes tempted to make poor food choices, but you have to stay strong because the payoff is worth it: living longer and better.