The term lace It is used in popular language to designate diffuse muscle aches, usually without seriousness, but which may be accompanied by fever and fatigue.
Rest: If the Shoelaces are associated with excessive work or infection, rest is essential. Without necessarily staying in bed, you should slow down activities everyday.
Take a hot bath. It is an excellent method to relax benign soreness. Bags water hot, therapeutic balms do not provide more than a localized well-being. The hot bath is what is best for us if we suffer from this disease.
But be careful, it is contraindicated, in case of high fever. In this case the main thing is to lower the temperature bodily.
You should not take any type of bath excessively hot, if you suffer from cardiovascular disease. This could cause vasodilation, a drop in blood tension arterial, causing general weakness, and an increased heart rate (to compensate for the drop in blood pressure).
The taking of analgesics. Taking aspirin every four hours helps reduce discomfort and fever. Anti-inflammatories can help relieve symptoms.
La aspirin should be avoided and also anti-inflammatories when there are certain risk factors: age, children, people who suffer from stomach ulcers, those who take anticoagulants. These medications can cause certain complications.
All the Shoelaces, due to overwork or the flu, usually disappear within 48 hours.
Keeping fit: Poor physical condition is the first cause of suffering from soreness due to intense physical effort. Make an effort to maintain physical shape (based on a progressive training) and do not forget the previous warm-up.
If you are rather sedentary, it is advisable to consult a doctor before establishing a regular physical activity program.
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