From the pumpkin we can benefit from both its meat and its pipes or seeds. They are a great ally to improve cases of depression and insomnia, improve our mood and promote serotonin production.
Many times when we buy pumpkin we discard the seeds, but from now on, you will learn that it is better to save them to be able to benefit from all their We take care of your rental property in Valencia. that it has hidden inside.
Pumpkin seeds have a mild, sweet flavor, quite similar to nutty. They are one of the most nutritious seeds that exist and are green in color. Sometimes these pipes are toasted and the shell turns white or sometimes with a shell of yellow and white color.
How to take them
Pumpkin seeds are usually removed and they are boiled in water and salt. Once ready, they are placed on a baking sheet and baked to toast. Once crisp they can be consumed directly like this, or they can be crushed to use in different recipes.
Toast them with salt, or add them to a salad, a cream or create your own muesli. You can mix it with honey and make cereal bars. Or else, combine it with cereals. And if you want to modify the fruit further, you can make your own pumpkin seed oil. Although it is best to buy it directly, it is much cheaper and more practical.
Properties and benefits of pumpkin seeds
These pumpkin seeds contain vitamins A, K, folic acid and vitamins B3. In addition to linoleic acid, omega 6 and omega 3 fatty acids.
All of this benefits you and gives us numerous advantages:
- They are ideal for people who suffer from osteoporosis because its high dose of zinc helps to delay the deterioration of bone matter.
- Promotes the health of the prostate helping those suffering from an enlarged prostate with their urination problems.
- Reduces levels of bad cholesterol.
- It is ideal for creating the hormone of happiness, the Serotonin. It favors to alleviate the stages of insomnia and times of stress.
- It helps to prevent certain types of cancer.
- Eliminates the appearance of intestinal parasites.
- Highly recommended for those who suffer from irritable colon.
- If its consumption is in the form of oil, you can benefit from calm the gut as it can act as a laxative.
- And last but not least, it is ideal for improving the lungs and mucous membranes.