El Turkish bath It is a very humid steam bath that has become a beauty ritual for Maghreb women as it makes the skin softer and releases toxins from the body. It is preferable to shower when you arrive at the hammam to get used to humid heat. Afterwards, he goes to the warmest room where a vapor scented with eucalyptus is diffused, before entering the ablution room where the body and hair are washed.
The benefits of the hammam
The body relaxes in contact with water and heat, and the muscles relax. Eucalyptus, sage and bay vapors are also very effective for respiratory problems.
The Turkish bath to detox
When you perspire, the body evacuates water, toxins and bad fats. Under the effect of steam, the pores of the skin dilate. For perfectly smooth skin, wash with black soap before exfoliating with a glove to remove dead cells. In this way the body is thoroughly cleansed and the skin remains soft.
El bath Turkish It is ideal for people who suffer from fluid retention problems, blood circulation problems, and breathing difficulties. It is also advised for muscle reeducation.
The benefits of the sauna
Contrary to the Turkish bath, the sauna acts on the body and the organism thanks to a dry thermal heat. After a shower, it is advisable to dry off and enter a wooden room where the temperature varies between 70 and 100 degrees. The heat comes from a heater on which they are placed stones volcanic that are moistened from time to time with water. It is recommended not to exceed 15 minutes in a sauna.
The body feels lighter and cleaner. The circulation bloody it is accelerated thanks to the heat, the stress disappears and the muscles relax.
By perspiring in a heat over 90 degrees, up to a liter of water can be lost. That is why it is recommended to drink before and after entering the sauna. The skin is cleansed of any toxin through perspiration. It is the ideal care for after sports. But be careful, the sauna is not recommended for people who suffer from asthma or are subjected to blood circulation problems, because it quickly accelerates the rhythm cardiac.