Achieving healthy eating habits is essential to enjoy good health and look good (there is no more effective remedy to lose weight). Here we explain what they are the four basic pillars that will make you a healthier person in 2016.
Include healthy fats in your diet such as walnuts, avocado, salmon and olive oil, which improve heart health when consumed instead of saturated fats (red meat, dairy ...).
Firm bet on vegetable proteins such as beans and lentils and reduce or give up the consumption of red and processed meats. These legumes are expected to continue to gain in popularity into the new year with the support of some of the greatest health experts on the planet.
Wear a low sugar lifestyle It should be one of the top New Years resolutions for anyone concerned about their health and their line. Cut back on desserts and sweets, as well as other packaged products with added sugar, such as ketchup and fruit juices. And substitute the sugar in coffee or tea for stevia. It is not about giving up sweets completely, but about trying to replace a large part of the added sugars in the diet with the natural sugar present in fruit. So keep this in mind: less soda and more fruit.
The fourth and last pillar of your diet in 2016 should be vegetables. Don't let a single day go by if you have at least based a meal on this most important (they say the most important) food group. In order not to get tired of them, remember that, apart from salads, there are many other ways to eat vegetables, such as cold soups, creams, sandwiches ...