Osteoporosis skews more women's lives each year than breast cancer and uterine cancer combined. This is because often goes unnoticed until it's too late, when the person suffers a serious life-changing fracture.
Fortunately, it is a disease that can be prevented by adopting a philosophy of life that includes the following rules.
staying active It is the first rule of thumb to protect yourself from osteoporosis. Leading a sedentary lifestyle increases your risk. The most advisable is weight lifting and muscle strengthening sports (such as yoga), although remember to consult your doctor before starting a new workout.
Acquire healthy eating habits it is a key factor in keeping bones in good condition for longer. Make sure you're getting enough calcium, vitamin D, lean protein, fruit, vegetables, and healthy fats (like olive oil).
Smoking and drinking are not friends of the bones, so, to prevent osteoporosis, in your philosophy of life there can be no room for tobacco or alcohol. In the second case, it is not necessary to remove it completely, but to drink in moderation.
If you have never followed these habits or experience bone pain, find out now if you are at risk by asking your doctor for a bone density test (DEXA). It is a rapid and non-invasive test recommended for all postmenopausal women with risk factors and all women over 65 years of age.