The feeling of embarrassment That the persistence of high temperatures causes us is perhaps the biggest drawback of summer. For some people it doesn't go beyond an unpleasant sensation, while others may experience irritability, migraine headaches, and even anxiety.
The most effective remedy against hot flashes is to have an air conditioner at home or at work. However, the price of its installation and its high consumption are two factors that put many people back. Fortunately, there are other ways to refresh the body And the mind.
All the cold showers They allow us to forget about the heat during the minutes we are underwater, but that feeling of freshness does not end when we leave the bathroom, but can last a few hours if we choose to carry out a relaxing activity, such as reading a book or watch a movie. If you have a pool at home or in your community, even better.
Air conditioning and cold showers are of great help when we are at home or the office, but what happens when we have to go outside? In that case, relieving the feeling of embarrassment becomes more difficult, although not impossible. Drinking fluids is a priority to maintain proper hydration in the face of high sweating. Likewise, this action can also be beneficial against heat stress if it is a very cold drink.
Both at home and on the street it is very important not to allow the heat to wreak havoc on our frame of mind, something that is achieved by not striving to make great physical or mental efforts, although always trying to keep ourselves busy. Short, simple and easy tasks.