It is important to set a time to go to sleep every day. If you do not set any time, you run the risk of being submerged by suspended tasks or simply letting yourself be distracted and delaying the time to go to school. bed, which will have the consequence that you are not sufficiently rested the next day.
And if you have just gotten up you must look for the clothes you want to wear, prepare breakfast and the rest tasks everyday, you will go to bed anguished with the idea of not having enough time in the morning.
Therefore, it is advisable to prepare everything you need before going to sleep. Put your clothes and everything you need for the next day in a suitable place. Set the breakfast table so you don't have to do it in the morning and avoid having to run out of the bed as soon as the alarm goes off.
New and good habits
It is convenient to put aside the Sedentary lifestyle, because it is proven that physical activity is one of the best ways to combat insomnia and sleep problems. Another activity that favors dream it is sexual intercourse. There is a good chance of falling asleep like a baby and completely relaxed after having sex.
The benefits of exercise physical They are not a secret, but what can be is the fact of keeping the body active because it can help considerably to fall asleep. Practice for at least 20 minutes of exercise physical a day, helps you sleep better and easier. What matters, if you like sports in the afternoon, is to try to do it at least 2 hours before going to bed.
Another key to better sleep is eating. It is not advisable to consume stimulant drinks in excess, or to eat too heavy dinner, and if you do, not go to bed so soon, but it is not advisable to go to sleep on an empty stomach. A light dinner should be made two or three hours before going to sleep. It is common to go out to dinner at night, overeat a large quantity or eat too heavy dishes.
When dining fried, red meat, foods confectionery or heavy, the body takes time to digest them and will cause a less deep sleep, so you will feel more tired the next day.
Forget at the time of going to sleep of what has occurred during the day. Disputes, anger, unbearable children, and so on. Once the door of the room is closed, you must leave these unpleasant situations outside, and you must concentrate on the rest. A bad rest deteriorates things. The bedroom should be a place where the person is calm and disconnected from daily worries. It is worth considering a moment to put everything that cannot be solved immediately out of your head. It is about taking care of the rest of the things that during the night they have no solution.
Obviously, it is not always easy chill out. You have to make a real effort of conscience to relax your body and spirit. They close their eyes, breathe gently, and visualize the different parts of the body to release tensions. Keep your thoughts on the breathing. If an obsessive thought bothers you, you have to relativize it. For this, the room is visualized, then the building, the neighborhood, the city, the country, the continent, the earth, the infinite space. This visualization technique should help you relativize already relax.