The most immediate consequence of abusing alcohol is the dreaded hangover. To prevent this unpleasant state that can take a person out of play for up to 24 hours, all you have to do is lock the bolt after one or two drinks, but, just in case, here are some of the most effective natural remedies. to relieve your symptoms.
Fruit
In the 70s it was discovered that eating fruit alleviated some of the symptoms of hangovers due to fructose, which helps the body eliminate alcohol more quickly. In addition, they contain minerals such as potassium, important for restoring electrolyte balance and promoting fluid replacement. So if you have a hangover, have a couple of pieces of fruit or, better yet, a natural multi-fruit juice.
Carbohydrates
Carbohydrates fight low levels of sugar in the blood, which manifests itself with headache, fatigue and cold sweats, caused by the abuse of alcohol combined with little food. Thus, a few crackers or toast can help counteract hangover symptoms.
Fluids
The consumption of alcohol causes the body to lose a lot of water, which translates into weakness, dizziness, headache ... That is why it is very important rehydrate properly with water or, better yet, with sports drinks, which contain electrolytes such as sodium and potassium.