The consequences of sleeping too much

Sleeping man

To be in shape, you need sleep. This is certainly true. But not too much, because too much sleep could also be dangerous for your health. For some researchers, too long a period of sleep has harmful effects on the health. Today we stop at this study that disrupts the ideas received and that seems to steal the spot from the problem of smoking, which normally presents more than a 90% risk of mortality.

The importance of the reasonable sleep cycle

Certainly, the dream has a restorative effect on the body. In any case, during sleep, the body remains inactive. The study carried out on the work of Australian researchers emphasizes the combination between smoking, alcohol, the rate of physical activity, lack or excess of sleep.

In this way, the people who gathered excess sleep, absence of sport and sitting position, they were subjected to more risks than the normal population. The sitting position alone for a long period of time significantly increases the risk of mortality. Combined with excess sleep and inactivity, it multiplies the risk of mortality by 4,23.

Excess sleep is therefore harmful, when it is combined with other factors that reveal poor hygiene of life.

The findings of the study

In fact, this study emphasizes a poor life hygiene global. Indeed, an athlete who eats healthy does not sleep more than 9 hours a day. It is a global life conduct. However, a person who is not very sporty and who feeds on fatty products will have a tendency to sleep much more.

Furthermore, the excess sleep it mainly affects people who do not work. Respecting office hours generally implies sleeping less than 9 hours. In any case, it is advisable to pay attention to monitor the rhythm of life. Sometimes getting up late can be advisableBut overall, setting the alarm clock at 9 or 10 on the weekend seems pretty healthy.


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