Low temperatures lead many people to abandon running in winter to resume it when spring arrives. While they wait for the warm weather they dedicate themselves to practicing indoor sports. If this is your case, here you will find the perfect training to recover the lost rhythm.
And it is important to bear in mind that a broker cannot expect the same performance after several months of hiatus. To get back to where you were when you left off, you must gradually go this way. provide the body with the necessary preparation to adapt again to the demands of this sport.
Now that you've put your sneakers back on, how about breathing in some fresh air with a walk? Walk for five minutes at a brisk pace, which means: slowly but surely. In this way, you will warm up and prevent injuries.
Then complete this circuit six times. Then finish the workout with another five-minute walk like the one you did at the beginning, this time to allow the body to cool down gently. Recovering the sensations from before the break may take between a few days and a few weeks. Repeat this training for as long as you consider necessary before setting more ambitious goals.
2 minutes jogging
1 minute brisk walking
1 minute sprint
1 minute brisk walking
If the days are still not warm enough for your taste, keep in mind that this training can also be carried out on a treadmill. In this way, when you return to the street to practice running, your body will be ready to run as you did before.