Many people get a red face when they exercise cardiovascular or exertions that increase your body temperature. For what is this? Are there reasons to be alarmed? Here we offer you the answers.
As the body temperature begins to rise, the body takes steps to stay cool. One of these cooling processes is sweating, but the one that explains the redness of the face is the dilation of blood vessels in the skin.
The face turns bright red as warm, oxygenated blood runs to the surface of the skin, helping to radiate heat outward, preventing overheating. It is a natural process that helps regulate body temperature, so It is not cause for alarm.
The flushing of the face, therefore, is not a reason to be alarmed, unless it is accompanied by fatigue, dizziness, excessive sweating or nausea. If one or more of these symptoms occurs, it could be a sign of heat exhaustion, a disorder whose chances of happening are higher when efforts are made outdoors during hot and humid days, although in winter there is also a risk if we are in a warm room.
For fight heat strokeIt is essential to stop exercising immediately, loosen your clothes (in case they are too tight) and drink plenty of cold water. To prevent them, just make sure to drink plenty of fluids before and during training and try to always take place in low heat environments, both in summer and winter.