For manage rheumatoid arthritis, it requires more than medication. People with this disease need to make sure they get a good night's rest, stay active, and maintain a healthy weight to achieve a better quality of life.
Relieving fatigue caused by rheumatoid arthritis doesn't just happen by improve sleep quality (because fatigue can appear even when you sleep very well, since it is one of the symptoms of this disease), but also by staying hydrated and establishing priorities in relation to tasks so as not to deplete energy stores. This implies saying "no" to some things, especially in times when the forces do not give much.
Exercising regularly is very important for people with rheumatoid arthritis, as inactivity often aggravates symptoms. Yoga is an excellent optionAlthough whatever physical activity you choose, it will be of great help if you practice it regularly and gradually increase the duration and intensity.
When it comes to maintaining a healthy weight when you have arthritis, there is no specific diet, only good nutritional habits. Processed foods, white sugar, and refined flours should be well away from your table, while fruit, vegetables and whole grains are considered beneficial.
Participate in support groups, reducing exposure to stressful situations and finding new ways to relieve pain other than analgesics (such as the use of knee pads, elbow pads, etc.) are other supplements, which together with the medication prescribed by the doctor, form an effective global plan against RA symptoms.