The first and most important thing to This weight in a gym is not losing motivation. Many people who start a training routine generally expect to see results in the first few weeks, which is quite complicated, because this depends on the lifestyle they have led so far, and the traineeships food that are maintained on a daily basis.
Therefore, it is important to know that effects visible of sport begin to be preserved after 3 months, on condition that it is constant and healthy habits are adopted.
Likewise, you cannot This weight if you go to a gym intermittently and do not maintain a certain frequency. It should be noted that to see sports results, you have to exercise at least 3 days a week. If you only go away once or twice, the body won't notice the exercise, and it won't do much good. Therefore, it is advisable to set a calendar and go 3 days a week, to be able to lose the kilos superfluous.
The minimum is 3 days, but the maximum is 5. It should be considered that the body needs rest to regenerate and allow the muscles get stronger. It is counterproductive to go 7 days a week to a gym, because the body is not allowed to assimilate the exercise and it could be overtrained.
Another tip for This weight in a gym is to start the training session with bodybuilding exercises and end the session with fitness exercises. Everyone knows that the reverse order is the one that has always been defended, but the truth is that to maximize the fat burning Thanks to cardio exercises, it is preferable to start with bodybuilding.
The body stores glucose from food that is eaten. This reserve is in the muscles and in the liver, consequently, muscle exercise training begins, these reserves are consumed, and consequently, it benefits from the Energy.
Then, it is convenient to finish with fitness exercises With which the energy of glucose is not exploited, but directly the reserve of fat that has been stored. In this way, much better use is made of the exercise and you get to burn more fat.