Summer is about to end and on many occasions the holidays make us gain weight without wanting to, we relax, we eat many days away from home, we indulge in various whims and when it comes to returning to our routine, our body is not the one it was.
There are many headaches that are formed around weight loss, it is generally one of the things that usually costs us the most because it requires a total change in lifestyle.
Of course, it is a challenge to lose the extra kilos, but for this, we propose a few tricks that you can introduce into your daily routine and in the mornings.
Healthy habits
Recommended do it during the mornings or just getting up because these are the hours when the body is willing to lose more fat and burn more calories from the body. During the night our body goes into rest mode and the burning of fat is reduced much more.
Therefore, it is ideal and you have to try to accustom the body to burn more energy during the morning rather than at night because the effects are much more noticeable.
- Up early. If you are one of those people who find it difficult to get up early and still want to lose fat and lose a few kilos, you must accustom your body to getting up earlier even if the first days are an odyssey because you will get the body to start earlier and you will have more time to you. Think about what you can do if you get up an hour earlier ...
- Drink to activate the body. The ideal is to consume a drink that helps you detoxify the body, a natural drink that helps you purify. Like, for example, warm lemon water or ginger tea.
- Exercise: After drinking a drink that helps cleanse your body, it is best to do some heart activity to start your body and prepare it for weight loss. Among the exercises that we recommend the most are running or walking if you do not want to start the day in a more extreme way. Either run for at least 10 minutes or walk for about half an hour at a brisk pace. Likewise, if you cannot or cannot find the time to leave the house, you can also have an exercise routine at home.
- Champions breakfast. If you want to lose weight, food is the most important thing, and in part this weight loss is appreciated from the first meal of the day, breakfast. A good breakfast speeds up our metabolism and helps us feel full for longer, avoiding excessive calorie intake for the rest of the day.