Rising temperatures have a lot of good things, but others are not so good. Bad nights because of the heat is one of them. When you need recover quickly from fatigue at work so your productivity doesn't suffer, try one of these methods.
Go out for a walk. It's truly amazing how a little fresh air can help boost people's energy levels. Take advantage of lunchtime to get away from the four walls of your workplace. As you walk and breathe fresh air, your thoughts become clearer and your fatigue diminishes.
Drink enough water. H2O is always important, but during days of fatigue it is even more so. And is that if its consumption is neglected, the headache caused by a bad night not only will not disappear throughout the day, but will tend to worsen. Make sure you always have a bottle of fresh water on hand.
Have an energizing snack. Avoid sugar and fat, which will only make you feel more tired, and instead go for snacks rich in protein and fiber, which will give your body and mind that boost it needs to end the day with courage and strength.
Do stretches. A quick session of stretching will help you replenish energy levels through better blood circulation and digestion. Take a look at these mandatory stretches for office workers to put them into practice the next time you feel fatigued at work.
Listen to music. Studies have shown that music makes people feel happier and less stressed. Always have a playlist with your favorite songs on hand at work. Wear it at lunchtime and you can even dance a bit if your body asks you to, to make the mood rush even more pronounced.