People suffering from rheumatoid arthritis they often experience difficulties getting a good night's sleep. Not sleeping well causes that the next day, the pain and discomfort in the joints worsens even more.
The following tricks are focused on solving sleep problems of people suffering from this inflammatory disease to prevent their quality of life from being reduced:
Taking pain medicine close to bedtime It often makes you feel more comfortable as you try to fall asleep when you have RA. If not, ask your doctor about experimenting with your medications to see when they work best for you to sleep.
Many people trust paraffin wax baths to reduce pain and stiffness in hands and feet before going to bed. It is an ancient remedy based on the soothing power of heat.
Replace your mattress and pillows if they are over five years old. Regardless of how old your mattress is, ask a family member or friend to help you turn it over every 3 months or so so as not to sleep on a deformed surface. Lastly, choose bedding that isn't too heavy, as this can put extra pressure on your joints.
According to a study, physical activity can increase sleep quality and decrease pain perception in people with rheumatoid arthritis, so stay active during the day. But remember: never exercise close to bedtime, as it usually keeps people from falling asleep, not just for people with RA, but for everyone.