Daily practices that can trigger allergic rhinitis symptoms

Allergy

Immersed in the season of allergies, we tell you the daily practices that can trigger allergic rhinitis symptoms, so this spring you will keep wheezing, sneezing, nasal congestion and itching at bay.

Cigarette smoke, either our own or others', can cause allergic reactions. What many people do not know is that residual nicotine that adheres to clothing and interior surfaces is also considered an allergen, according to research conducted by the prestigious Mayo Clinic. If you live with smokers, encourage them to quit or ask them not to do so in the places you use.

Cleaning the wrong way It is another one of those daily practices that can trigger the symptoms of allergic rhinitis. Put on a mask for dust-raising chores. When removing dust from surfaces, use a damp cloth (or a damp mop in the case of the floor). Lastly, consider investing in a HEPA filter vacuum, which traps particles like pet dander and dust mites.

Storing clothes that are not totally dry provides a perfect breeding ground for mold growth, which is one of the main triggers for indoor allergies. No matter how long it takes to dry, always wait until there is not the slightest sign of moisture before storing your towels, t-shirts, underwear, etc.

Accumulation of objectsBoth in the office and at home, it can cause allergic reactions, which is why it is important to put your things in order and even consider a redecoration, keeping only the essential elements. Put the rest in plastic boxes and take them out again, if you wish, when spring has passed.


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