Cellulite is the accumulation of water, fat and toxins that is produced both by hormonal imbalances, genetic factors, poor diet, circulatory problems or lack of physical activity.

To end it, we must activate the body, change our metabolism so that it burns more lipids and thus is reduced. To achieve this we tell you four fantastic exercises to eradicate cellulite.

 Buttocks

A simple exercise in which we must lie on our back on the floor, with our legs bent, together and resting on the floor. The arms should be relaxed and the abdomen as well. We raise our hips carefully, we repeat 20 times for three series.

Thighs

Rest your hands and knees on the floor, keep these four points semi flexed. Bring one knee up to hip level while the other stays supported. Repeat this movement with each leg. Perform three sets of 20 reps.

Quadriceps

Stand with one leg in front of the other. Bend one of the two knees 90 degrees and keep your back straight. You shall alternate legs while doing 20 reps for three sets.

Squatting

The quintessential exercise to make cellulite disappear. Standing with your legs apart and your feet facing outward, bend your knees to a 90 degree angle. Performing this movement, as if you were sitting in a chair, hold this movement for two minutes.

 Other exercises against cellulite

If you are a person of exercise in company In addition to the aforementioned, you can also do these physical activities that will leave you legs of scandal:

• swim
• Play tennis
• walk half an hour a day
• Skiing
• Up and down stairs
• Cycling

Not only is it important to eliminate accumulated fat from the body, exercise should always be present in your weekly routine, not only to lose accumulated cellulite but to be a healthy and strong person. Combine it with a good diet low in saturated fat and low in salt to avoid fluid retention.