El guarana it is one of the most interesting stimulants that nature puts at our disposal. It is a shrub from the Amazon whose seeds appear in the composition of infusions and soft drinks. It is very likely that you have ever taken a product from the last group.
When we drink a drink with guarana, a metabolism acceleration Thanks to its caffeine content, which is much higher than that of coffee or tea, which favors the burning of stored fats in the body. This fact makes guarana a powerful ally for weight loss.
Regarding its stimulating properties, guarana fights the fatigue physical and mental. Guarana is helpful both when facing heavy efforts and to recover from them, since it promotes the recovery of vitality and the increase of the resistance of people.
It should be noted that, despite its interesting benefits, which did not go unnoticed by the Guarani Indians of Uruguay and Paraguay, guarana is contraindicated for people with the high blood pressure, cardiovascular disease, kidney disease, anxiety, hyperthyroidism, pregnant women and young children.
Those people who do not suffer from any of the disorders listed above can take guarana, although in moderation, since when the maximum recommended amount is exceeded, they may appear Side effects such as insomnia, anxiety, and irritability.