Panic attacks are something that only people who have experienced it know how painful it can be., but to give us a little idea, note that they often include sweating and a rapid heart rate such that it can convince people that they are having a heart attack. However, there are many who agree that the worst thing is the feeling of absolute terror.
Fortunately, there are techniques that help us calm down during a panic attack, such as taking deep breaths. Slow, abdominal-type breathing has the power to restore control of our nervous system.. The same thing happens when we pour cold water on our face, an action that is also very simple that helps reduce our heart rate and get us out of that dead end tunnel that our mind becomes.
Massaging the scalp reduces cortisol levels and increases those of serotonin and dopamine. In addition, they improve brain circulation and reduce muscle tension in the neck and back of the head, which is why gently touching this part of the body (if it is using a little essential oil, the better) is particularly beneficial to combat panic attacks.
Shaking the whole body can have neurological benefits. This technique is an instant way to calm down for many people during a panic attack. Do you want to try it? Move in a primitive way, as if you wanted to shake off all the fear that has been sticking to your body.
Even though it is a seemingly insignificant gesture, eating dark chocolate can free us from panic during an attack of this kind. This is due to its richness in magnesium, a mineral with calming properties, tryptophan, an amino acid that works as a precursor to serotonin, and theobromine, another compound that elevates mood.