If your goal is hydrate the skin from within, the most important thing is to drink plenty of water. It is essential to hydrate the body as a whole, and particularly its largest organ, the skin.
Drinking little water offers a leather drought and lifeless. Therefore, it is recommended to drink 8 glasses of water a day, which corresponds to 2 liters. If you live in a hot country or do a lot of sport, it is advisable to drink even more.
It is essential to integrate into the eating Nutrients rich in vitamin C to hydrate the skin from within. Indeed, these ingredients are rich in antioxidants and help fight the formation of free radicals, which reduces premature aging of cells, while nourishing and hydrating the skin.
The ingredients that should be integrated into the diet are the fruits such as kiwi, red fruits, oranges or lemon, vegetables such as spinach, broccoli, lettuce and fruits with shell such as pistachios and walnuts.
La Vitamin E It is closely related to the health of the skin, and it is another nutrient that must be present in the diet to hydrate the skin from within and present a perfect epidermis. This nutrient is present in many lotions and is a powerful antioxidant that allows you to have young and healthy skin. Although many people choose to take food supplements, you can easily integrate this nutrient into your diet naturally.
There are several foods rich in vitamin E, such as olive, sunflower or corn oil, vegetables such as broccoli, spinach or asparagus, egg yolk or fruits such as avocados and plums.
La biotin, also known by the name of vitamin B7, is related to the health of the skin and is present in many creams and cosmetic products, but also in various foods. Not only does it help to have a hydrated skin, but it allows the skin to remain in good health, reducing the risk of diseases such as dermatitis. Biotin is present in foods such as fatty fish, liver, eggs, cauliflower, and bananas.
The acids fatty essential Like Omega 3 and Omega 6, they must be present in the diet, because they allow better hydration of the skin thanks to lipids. The skin is therefore healthier and the appearance of premature wrinkles is paralyzed. The body cannot make essential fatty acids. In this way, the only way to enjoy its benefits is by eating foods rich in fatty acids. To eating you can add salmon, sardines, crustaceans, eggs, vegetable oils, nuts, soybeans, lean meats.
To enjoy the benefits of omega 3 we must eat a lot of foods rich in o3, salmon for example we should consume 250 grams a day .. It is complicated. I prefer supplementation in this case because omega 3 fatty acids give us many benefits for the heart, brain, skin ... I take omega 3 rx energy because it has an ifos quality certificate for its purity and concentration and it does not have contaminants from the fish oil. In addition, it is also very good to take antioxidants, to slow down cellular aging. Drink tea, dark chocolate, blueberries, ... although we are the same as with omega 3, it is necessary to consume a lot of it. But luckily there is also supplementation for this. I also take the polyphenols maqui rx because it is very powerful, in addition the maqui is the berry with the most antioxidant power. If you take care of your diet, do sports, you hydrate very well and on top of that you take these supplements, you notice it and they notice it