Did you know showering with cold water has interesting health benefits and the beauty of people? It should be noted that cold water causes a different reaction in the body than hot water, which is why it is advisable to combine both types during the same shower.
Consider turning the faucet knob to the blue side and holding it there for at least a couple of minutes each day. This is not at all appetizing in winter for obvious reasons (it can also cause us a cold), however, in hot months it is not only healthy but also very refreshing.
If you shower in the morning, cold water will help you to have a more awake mind at work or studies. When you return home, making a change in temperature towards the end of the shower will relieve your fatigue, an action especially recommended for the most demanding days both mentally and physically.
There are studies that suggest that one or two cold showers a day treat depression. If your mood is down, ask your doctor about trying this method.
A long time ago, humans discovered that showering with cold water enhanced beauty. This is due to the fact that its hydrating power is greater than that of hot water, being noticeable in the condition of the skin and hair. If you want repair split ends or peeling skin and the scalp, there you have another reason to finish your shower with the water at room temperature.