To start preparing the hot packs for muscle aches, fill a saucepan with water and put it on the fire to heat the liquid. The water must be controlled while it is on fire, because it must not boil, otherwise it could cause burns.
Then a small towel is prepared and folded so that it covers only the area aching. It should be noted that the more concentrated the heat, the better it will act to relieve muscle pain.
The glued towel is placed in the container containing the water hot, and you must ensure that the compress is completely covered by warm water. If you see that the upper part is not soaked, with the help of a fork the towel is inserted to the bottom. You have to be careful not to burn yourself.
Then the soaked towel is carefully removed from the saucepan. On an area of the body, such as the arm or leg, it is verified that the compress hot it is at the proper temperature and that the skin can support it without burning. If it is too hot, let it cool down before applying it to the painful area.
Finally, and when the towel is at the ideal temperature to relieve muscle pain, it is placed on the painful area and it is convenient to lie down while the hot compress does its work, reducing the inflammation. It can be removed once it has cooled down, or it can be re-wetted in the saucepan with warm water to apply it again to the muscles for several more minutes.
How to treat a pectoral muscle tear?
Usually, a pectoral tear causes a pain very intense, which leads to immobility of the area, inflammation and great pain. It is relatively annoying, but can be relieved and cured with a treatment appropriate. It is preferable to maintain absolute rest. It is also necessary to move as little as possible, and of course, not make any special effort in order to reduce the inflammation and make the pain disappear.
In this case to combat the edema An ice pack can be applied to the muscle, keeping the body extended and stretched. In no case should ice be applied to the skin since the cold can also cause burns. Ideally, use a cloth or a bag refrigerant specially designed for this purpose. Likewise, lifting the damaged limb allows better venous circulation and actively contributes to reducing edema.
Once this stage has been passed, for which the immobility and rest is essential, the specialist can prescribe a type of reeducation, of massage, or passive gymnastics, depending on the severity of the damage.