If you pretend This weightYou can try yoga, selecting some of the best exercises to tone the body and burn accumulated fat. The reason this static activity causes you to lose weight is that many muscles are being worked, including those that are usually used less. With the yogaTherefore, more energy and calories are burned, consumed during meals, and they will be burned more quickly.
One of the best yoga postures to lose the belly is that of the tree. It is a simple posture through which you just have to stand on one leg. When you try to keep the equilibrium, the muscles of the body contract to find a stable and immobile position.
For this posture, you have to fold right leg up to the level of the left knee. Arms are raised to the sky or hands clasped and held at chest level. You have to keep your balance and contract your abs during 10 breathslong and deep. When it is finished, the leg is changed and the exercise is repeated.
La warrior stance It is also highly indicated to help eliminate excess fat at the belly level. It is a simple posture and adapted to beginners. It consists of taking a big step forward with one leg, in flex the knee and slightly lean the body forward. The arms should be extended towards the sky and the palms should be against each other.
To avoid injury to the neck or legs cervical, it is preferable to look up, in the direction of the hands. This posture should be maintained for ten longs breaths, and then return to the starting position. Then the exercise is repeated with the other leg.
To eliminate belly fat, the cobra pose is usually one of the most recommended. Is stance consists of stretching the muscles of the belly. When stability is sought, muscles are worked and the body burns calories. For this position, you have to lie down with your belly on the floor and place your hands on the floor at the shoulder height. They keep their hands flat and then lift their head and chest trying to imitate the natural posture of cobras when they attack.
In this stance, it is necessary to make sure that no force is exerted on the hands. It is the belly that must work. It is advisable to remain immobile during 60 seconds, and then relax. It is returned to the position and it is returned to maintain this position during 60 seconds.