Did you know pampering the body when you finish exercising is very important? These are the 5 things everyone should do after training to avoid injury, pain and discomfort.
Cool down. Every good gym instructor advises you to cool down after your daily exercise routine. It is a process that helps your body return to its normal state. This is because as we cool down, we get rid of excess cortisol and lactic acid, both of which make it difficult to feel good physically and mentally.
To stretch. As obvious as it may sound, many people skip this part of post-workout. Don't make that mistake. What's more, stretch even on your days off to get a more flexible body that allows you to keep injuries well away.
Sweat. Some trainers recommend a sauna or steam bath to help rid the body of toxins and lactic acid buildup. Find out if your gym offers any of these options, otherwise a nice hot shower will do the trick too.
To hydrate. To get the body back to normal, it is necessary to drink a lot of water. If you want greater efficiency in this aspect, do not hesitate to bet on sports drinks or even coconut water instead of normal water, as they replenish more electrolytes.
Replenish proteins. The fifth and final thing everyone should do after training is eat a protein-packed meal (chicken and tuna are among the best options) or a large glass of your favorite protein powder shake.