The kidneys They are organs in charge of filtering toxins and minerals present in the blood. This is why they are so important to the human body. If the kidneys do not work properly, the entire system that governs the body can weaken in a short time. For this reason, it is important to keep them in a state of operation optimal, so that they can perform all the tasks they carry out on a daily basis.
Prevent kidney disease
One of the easiest and cheapest ways to prevent enfermedades kidney is to consume enough water, about 8 glasses a day, whose purpose is to keep the body well hydrated to prevent potential infections of the kidneys and the urinary tract.
Another simple and delicious way to hydrate the body It consists of frequently eating watermelon, a fruit that is considered an excellent diuretic, and that is recommended against all remedies to combat kidney stones.
Always in the perspective of preventing the formation of calculations kidney, you can consume an infusion of celery stick, or add this vegetable to all salads. It is advisable to avoid the consumption of drinks alcoholic, in order to avoid the formation of blood clots and infections in the kidneys.
Foods to avoid are those that contain large amounts of oxalatesuch as red beets, spinach, thistles, soybeans, wheat germs, peanuts, and chocolate.
Fight kidney stones
Among the diseases that can affect the proper functioning of the kidneys, we find the famous calculations that can be very dangerous. Fortunately, there are certain natural remedies with exceptional virtues that allow you to combat them. One of them is a mixture based on olive oil, lemon juice and apple cider vinegar. It is advisable to consume a tablespoon of this remedy every hour, and the pain should disappear in a short time.
El magnesium It is an essential substance for the body, which also allows to prevent the appearance of calculations kidney, and therefore avoid the pain associated with them. By consuming 300 milligrams of magnesium a day, the problem can be solved.