Medical experts agree that cultivating good friendships should always be among anyone's top priorities, along with a healthy diet and regular exercise.
Not having friends increases the risk of developing depression at any age. It is a fact. Likewise, the deep feeling of loneliness can also cause the aggravation of other diseases, especially in people over 60 years of age.
Cultivating good friendships also contributes to preservation of cognitive abilities. Lonely seniors are more likely to have dementia than have friends to chat and hang out with, according to a study.
When the time has come to solve a problem, we are much stronger when we are surrounded by good friends. Infinitely. Think about it: if you add the experience of others to your own, you will multiply your chances of successfully overcoming the obstacles that life is putting you ahead of you, and naturally you will do it faster than if you have to find the answer yourself.
Life is always better in company, Without exceptions. If not, who will cheer you up when you feel down? With whom will you share the exciting things that happen to you? Who will care about your happiness besides yourself? It is true that sometimes you only live more calmly and that trusting people can be difficult, especially when you have suffered some disappointment, but the reward makes it very worthwhile to go out and start cultivating friendships, don't you think? ? Don't set yourself race, gender, or age barriers ... the good guys often show up unplanned. Stay awake so you never miss the opportunity to add a new trusted person to your life.