Crackers, a kind of dry and slightly salty crackers, are one of the most consumed foods in case of nausea. They work very well when there is nausea due to hunger or during pregnancy.
It is preferable to eat slowly and in small bites. If the urge to vomit comes from a stomach infection, the body may not retain it properly.
El ginger is a tuber that has many health benefits, acting particularly effectively in the treatment of digestive disorders, nausea caused by indigestion, stomach pain or pregnancy.
It can be consumed in different ways, the easiest is to directly chew a piece of ginger fresh. If you do not like the taste of this food, we recommend consuming it as an infusion. A little ginger is cut into small pieces and added to the boiling water. Leave it for 5 minutes and then remove it from the heat and let it rest for 10 minutes. Then you can drink and see the improvement in the state of the stomach as well as reducing the urge to vomit.
El rice white, a highly recommended food in case of diarrhea, it is also effective for nausea and vomiting. It is indeed a soft and easy-to-digest ingredient that helps you receive more energy while fighting discomfort. It is particularly recommended in case of vomiting from indigestion, stomach infections or pregnancy.
Another food that can be consumed to alleviate nausea is chicken soup. It should be borne in mind that it should not be prepared with dehydrated condiments, but that it should always be natural and homemade. Preferably, the vegetables in the broth should not be eaten. Simply consume the liquid and the chicken in small bites. Must be eating slow and if you experience discomfort, you should stop consuming it. This dish is very soft and helps to improve the hydration of the body and obtain more energy by attenuating the nausea.