Clothes and accessories are essential if you want to practice sport safely and comfortably, whether you are an elite athlete or a simple beginner. The essential elements for running are: a sports shoe adapted to the career. For this, the ideal is to go to a specialized store and ask a salesperson for advice on which shoes are best adapted to the type of race you are going to practice and which also mold correctly to your foot.
It is necessary to wear clothes in cloth sweatMarketplace, like cotton, to prevent sweat build-up. Tight and breathable shorts for comfortable running. Comfortable underwear, and for women, sports bra.
Another tip that seems obvious, but is not always respected by beginners when running for the first time, is to think about running slowly. It is not about starting running for half an hour when one starts in this sport, you should take the time that is necessary. The ideal is to start running between 5 or 10 minutes and gradually increase the intensity and the rhythm in each session.
To run well, you have to correr the correct way. Good posture is essential if you want to run properly. Keep your back straight, your fists clenched, your arms at chest level and in motion, and take small strides to reduce stress. impact on the floor at knee level.
The best time to start running and playing sports is at the morning. Without any doubt, this is the ideal time of day to practice this physical activity, because it is the time when you lose the most weight and when sport is most beneficial for the body. However, everyone will find the best time according to their needs and their Time.
It is convenient to watch the diet and do not forget to hydrate the body, drink lots of water or fruit juices. Eating a balanced diet and a healthy lifestyle are essential when playing sports. Likewise, it is convenient to forget about tobacco, alcohol, and try to lead a healthier way of life.
If you intend to run with total safety, we advise you to choose a good place to jog. The parks, the spaces green of the city, the country, the mountain, the seashore, and so on. If you plan to run in dangerous areas, do not forget to equip yourself to guarantee your safety, so that the vehicles can see you perfectly. If you run de nightReflective items, including a headlamp, should be worn.