Learn to chill out Taking a break is something that is not always evident in our society, but this is possible through breathing, meditation, sports and different interesting techniques. One of them is to do it through medicinal plants. To help you make a breakThese are the main qualities and properties that we look for in plants.
Anxiolytics
These Facilities reduce anxiety and distress. They can help the person stay calm and collected.
La Melisa, reduces distress and helps to cope with daily situations. It actually helps to take things a little more lightly.
La passionflower, calms anxiety, nervousness, insomnia, overexcitement and hyperemotivity.
Sedatives
In the case of Stress or tension, these plants are often used to calm the nervous system and cause relaxation throughout the body. It all depends on the symptoms associated with nervousness. For example, in case of stress that affects the digestive system, plants carminative such as chamomile or lemon balm are relevant. If cramps and muscle stress are present, verbena or lavender are ideal.
La abasil allows to relax and raise the mood, improves clarity and concentration. Diseases of nervous origin are alleviated by its effect.
La chamomile German it is ideal for stress, pain, nervousness, and is a classic to calm and relax.
El cilantro has a sedative effect on the nervous system. It is an excellent stress reliever, and chewing some grains calms down and helps you cope with stress.
La lavender essence It has a widely recognized calming effect, taken alone or in combination, it is ideal for calming the nerves.