La valerian It is a medicinal plant that is found in different forms in health food stores. It is usually consumed as an infusion, in this case it will have to be prepared with very hot water that does not come to a boil. Valerian is added and left to rest in the water for 5 minutes, then drunk. It is recommended to consume between two and three cups a day during the days of greatest tension.
Another common way to take valerian is in capsules. Despite the fact that each brand has its own dosage, it is always good to read the indications of the product in this type of presentation of valerian. The administration is usually 2 capsules a day. The best before date maximum allowed may vary from one product to another, that is why it is very important to consult the leaflet.
En capsules, this medicinal plant takes 30 minutes to take effect. Valerian drops is another presentation of the product. The recommended daily dose is 20 to 40 drops maximum three times a day, and never exceed this dose.
Before you take valerian, it is important to mention certain caveats. This medicinal plant should not be used by pregnant or lactating women. Patients taking sedatives should also not ingest it. People who are about to undergo surgery should also not continue taking valerian for at least two weeks before the intervention. People who consume alcohol they shouldn't ingest valerian either.