Being able to get rid of thick winter clothes is quite a liberation, but skirts, shorts and swimwear have in common that they expose the lower body, which does not always present the shape we would like. Follow this plan to tone the legs this spring.
Practice cardiovascular exercise to reduce leg fat. Riding a bicycle, running and jumping rope are the ones that burn the most calories, so if you want the results to come quickly, you should opt for one of them and practice it between 3 and 5 times a week in 60-minute sessions.
Do strength training a couple of times a week focusing on the inner and outer thighs, hamstrings, and buttocks. It will help you reveal your leg muscles as you remove the extra layer of fat around you with cardio.
Eat protein and complex carbohydrates for breakfast instead of sugars and refined carbohydrates. Protein will provide energy for your morning cardio session and help you build muscle, while complex carbohydrates will sustain that energy and keep you satiated. For the rest of the day, eat something every few hours to prevent bingeing caused by hunger. Just make sure you don't exceed 150 calories at a time and choose foods high in protein and fiber. A healthy and balanced diet is essential to tone your legs.
Drink water instead of soda, fruit juices and other sweetened beverages. In addition to keeping you hydrated, it will help you get toned legs since it provides zero calories. Keep H2O close by all day, especially during meals. Filling up on water earlier will promote portion control.