Shower and sport, the care to take into account

Some people perspire a lot, others very little. Different factors come into play and determine the physical response, and therefore the waiting time before taking a shower after exercise.

Intensity of training

The more intense the exercise, the more perspired, because physical exertion increases body temperature and the production of sweat. If you have run 5 km at high speed, you perspire much more than if you cover 3 km at a moderate pace.

External temperature

In hot and humid environments, it is normal to perspire more, this aspect has a decisive influence on the waiting time before taking a shower.

Own body

Certain people do not perspire easily, and others begin to perspire at the beginning of the activity. How the body works determines the temperature and the waiting time before taking a shower.

The shower after exercise

It is good to know that showering right after exercise is not the best solution. Ideally, Wait for your body temperature to stabilize before getting under the shower. In this way the negative effects that could cause the contact of the hot body and the sweat with the cold water are avoided.

If the body is hot and comes into contact with cold water, you are at risk of syncope or hydrocution, and although this is not usually frequent, efforts should be made to prevent this risk. Also, once you get out of the shower, you may continue to sweat. This occurs because the body continues to work to regulate temperature.

The normal thing to stop perspiration is to wait before taking a shower for approximately 20 minutes.

Other Recommendations

It is advisable to wear adapted clothing during exercise, And this is important because the materials with which sports garments are made help control perspiration and dry faster, preventing colds from occurring due to very cold temperatures.

As well it is recommended to stay hydrated during exercise, preventing the body temperature from rising too high. The intensity of exercise should be reduced as the end of physical activity nears, since the body begins to regulate its temperature progressively.

If you play sports in a cold environment and wear cotton clothing, it is important to change into dry clothes while waiting to shower. It is convenient to know that cotton gets wet much faster and that it runs the risk of becoming cold if the external temperature is cold. It is always advisable to take a hot shower to reduce the impact on the body.