The relaxation exercises can be applied to promote numbness and sleep BEST during the night, but also at other times of the day, when it is necessary to face certain situations. This type of exercise has many benefits. They are perfect for:
- Release the tension
- combat stress and anxiety,
- better control breathing during a hyperventilation attack,
- sleep better with a deep sleep,
- improve the ability to fall asleep at night,
- increase self-confidence,
- improve blood oxygenation,
- balance blood pressure,
- improve concentration skills.
The relaxation exercises are becoming more effective with practice, but it is particularly important to do these exercises in a quiet place, in an environment adapted to create physical and mental well-being.
All the Relaxation Muscular exercises are, in addition to exercises that focus on breathing, effective exercises to relax the whole body, and therefore facilitate numbness. They are also interesting to improve blood circulation in the parts of the body that are exercised.
Feet and legs
For this first exercise, it is convenient to press your heels on the bed, towards the floor, and feel buttocks and the back of the legs is stretched out. Then the toes are brought back to work on the calves. Then the ankles until you feel that all the tension in this part of the body has been released.
Shoulders
To relax the ShouldersJust lift your shoulders towards your head while inhaling. This position is held for a few seconds, and then the shoulders are relaxed by exhaling.
Hands and arms
First, you have to close and tighten the fists. It is best to proceed with one arm, then the other, while breathing calmly to relax.
Neck and head
For the following exercise, you need to raise the top of the body. First, the cabeza slowly from left to right, making circular movements with the cuello. Then drop your head forward, touching your chest with your chin and taking 5 deep breaths.